Have you ever done something with music, and have the feeling that you are doing it better? Walking down the street with an iPod in your ears on a beautiful sunny day and feeling like the star of a movie?
Yes to me. In reality, the exact opposite has also happened to me; as I ran, trudging up a hill with two irons for feet, and that damn wrong pace that made me slow down instead of giving me the final sprint. There is little to say: the music makes the difference and now I have the rehearsals. I stopped choosing my playlist at random: when I get ready to go for a run I select the music I like the most, of course, but with the right bpm.
It was a friend who recommended it to me and he was right. Wikipedia , the bible by definition, confirms this: music and heart travel on the same frequency. It says: ” Beats per minute ( bpm ) is a unit of frequency measurement, mainly used for metronomic indication in music and for measuring heart rate “.
Here are the rules I discovered.
N.1 Start the warm-up with a track ‘below 100 bpm (beats per minute) ”.
Today I chose “Ain’t Nobody” Chaka Khan
N.2 Are you ready? Now start running with tracks that maintain 115 BPM, the perfect pace for a long-lasting aerobic activity.
Go with “Love Magic” John Davis.
N.3. Rule No. 3: the hardest of all. The one where you have to choose: yes or no, go further or stop.
Overcome your limits and take the final shot, or settle for the “better this than the sofa” series. To dare further, you have to reach a rhythm of 128 BPM… here for you, the inevitable “Sylvester – You make me feel” !!
No.4 And now enjoy Heaven! You feel great … and you are fine, too well.
1000 adrenaline, ready to conquer the world. But it’s time to cool down, relax, breathe deeply (maybe not too much if you are in the city center: /)… listen to your body and heart: stay below 100 BPM.
Here you go, what do you think? Could it go as a tracklist? Obviously, all famous pieces from the DISCO MUSIC repertoire, 1970s, have been chosen, the ‘dance’ music par excellence, unique for its engaging and exciting rhythm… what would you recommend, you?